Most of my exercise this month was from Brazilian Jiu Jitsu Training. I had gotten burned out on doing core exercises at home for the past 6 months so I took this month off and decided to get my core training just from Brazilian Jiu Jitsu class and rolling.
December 7th - class + 3 five minute rounds of grappling.
December 14th - class + 2 five minute rounds of grappling.
December 21st - class + 3 five minute rounds of grappling.
December 27th - 45 minutes of continuous grappling!
December 28th - class + 3 five minute rounds of grappling.
Weight Training:
I don't remember the exact dates but I also did a few days of weight training this month.
