Spondylolisthesis PT Core workout July 16th 2018

Physical Therapy Week of
Tuesday July 16th, 2018

==================================== 

Home Physical Therapy - Spondylolisthesis BJJ
Mon-Fri = two 30 minute stand desk sessions each day of the week.  1 in the morning and one after lunch. 

Monday 7/16/2018.
Afternoon - 30 minute stress relief yoga class with a focus on stretching.
 

Wednesday 7/11/2018.
Afternoon - 30 minute stress relief yoga class with a focus on stretching.
Brazilian Jiu Jitsu (BJJ) class - 1 hour

Thursday 7/19/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour
Including the ab circle basically identical to this one we did previously: 


Friday 7/20/2018.
Stair runs/walks.  Basement to the top of the 13th floor.  3 times.