Home PT Week 27 Feb 27 - March 5th 2017

Home Physical Therapy Week of
Monday Feb 27th - Sunday Mar 5th 2017:

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Home Physical Therapy session 61 - Spondylolisthesis BJJ
Monday 2/27/17



Plank. 

3 sets for 75 seconds each.  Overall increase of 15 seconds.   



1 leg bridge with 1 leg raises. 

 

While holding the bridge with one leg, the other leg did 25 leg raises.  3 sets of 25 reps for each leg. Overall increase of 9 raises per leg. 



Bridges with pelvic tilt hold.  3 sets of 50 reps where I press my low back into the table I hold the pelvic tilt and bridge lifting my hips off the table.    

Overall increase of 15 repetitions. 



Figure Four Stretch: 

3 sets each leg 60 second hold


Hamstring door stretch. 

3 sets of 1 minute stretch each leg.  Total of 3 minutes stretching per leg. 


Pelvic tilt hold:  

 

While lying on the floor I did a 5 minute pelvic tilt hold.  Occasionally I would relax back to normal for a seconds and then go back to the tilt hold.  This was for 5 minutes.   

Today's time - 37 minutes.