Home Physical Therapy Week of
Monday March 13th - Sunday Mar 19th 2017:
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Home Physical Therapy session 63 - Spondylolisthesis BJJ
This
week was Spring Break for my kids. I had all 4 of them with me and we
spent more family time. There fore, I
took this week off from specific core exercises again. Partially
because of Spring Break, partially because I didn't feel very well. I
may have overdone it some last week. This week I received my core
training from BJJ class again but only Monday and Wednesday.
Monday 3/13/17
BJJ class - 5 x 5 minute rounds = 25 minutes of grappling.
Wednesday 3/15/17
BJJ class - 5 x 5 minute rounds = 25 minutes of grappling.
Saturday 3/18/17
Upper body weight strength training.
Sunday 3/19/2017
Upper body massage from a massage therapist.
I plan to return to core exercises at home starting tomorrow.
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