Spondylolisthesis BJJ - PT Week 48

Physical Therapy Week of
Monday Aug 21st - Sunday Aug 27th 2017:
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Physical Therapy session - Spondylolisthesis BJJ
Thursday 8/24/2017.
Todays work was done at my Brazilian Jiu Jitsu class.
30 sets of various ab exercises for 10 reps each.
I don't remember all 30 exercises but they ranged from crunches, planks, leg raises and more.
Also, we did 5 pushups between each set.  All we back to back.