Spondylolisthesis BJJ 2018 - PT week 4

Physical Therapy Week of

Monday Jan 22nd 2018 - Sunday Jan 28th 2018:

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Home Physical Therapy - Spondylolisthesis BJJ

Monday 1/18/2018.

Update - Due to time constraints, I have started to include using my stand desk at work.  
I'm mixing it up with either two 30 minute standing desk sessions or walks.  

Exact same workout today as last Thursday which you can see here:
http://bjjspondy.blogspot.com/2018/01/week-3_18.html

Planks were better today.  I plan to increase the hold time next session.

Same time - 24 minutes.

Thursday 1/25/2018 
1 hour BJJ class followed by a short circuit of core work.  

3 sets of planks at 75 seconds each.  
3 sets of figure four stretches.  
3 sets of bicycle crunches 
3 sets of door frame hamstring stretches. 
Did not time this session.