Spondylolisthesis BJJ 2018 - PT week 2

Physical Therapy Week of

Monday Jan 8th 2018 - Sunday Jan 14th 2018:

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Home Physical Therapy - Spondylolisthesis BJJ

This week I had some bad allergies and I just failed and didn't do any specific ab work.

Mon - Two 30 minute walks.

Tues - Two 30 minute walks.  

Wed - Two 30 minute walks.  

Thu  - Two 30 minute walks.
Fri    - Two 30 minute walks.  

Back to the ab exercises next week.